Role And Benefits Of Carbohydrates}

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Role and Benefits of carbohydrates


User name – Peter Hutch

Carbohydrates are the main source of blood glucose, which is a major fuel for all of the body’s cells and the only source of energy for the brain and red blood cells. Except for fiber, which cannot be digested, both simple and complex carbohydrates are converted into glucose. The glucose is then either used directly to provide energy for the body, or stored in the liver for future use. When a person consumes more calories than the body is using, a portion of the carbohydrates consumed may also be stored in the body as fat.

Phytochemicals are getting lots of attention because of the beneficial, natural defense system they provide the body. Phytochemicals, the innate defense systems of plants, help plants ward off fungi, viruses and bacteria. When people consume a plant product, the same defense system is inherited, which helps them fight against cancer, heart disease and diabetes.

Dietary fiber is classified into 2 types: insoluble and soluble. Both types of fiber are composed of dense indigestible polysaccharide carbs whose structure cannot be converted into glucose by human digestive enzymes. Paradoxically, the indigestibility of fiber makes it a very healthy addition to our daily diet. Insoluble fiber (eg. cellulose, a few hemicelluloses and lignin in plants and whole grains) benefits digestion by stimulating peristalsis – the muscle movements that propel food along the colon. Being bulky, the fiber allows the colonic muscles to get a better “grip”. Point is, if food moves faster through the large intestine, the risk of digestive disorders (eg. constipation, diverticulitis, even colon cancer) is reduced.

Fructose is also known as fruit sugar. It is mainly found in fruits and honey. It can be found in some energy drinks mainly designed for endurance athletes. It is also used in some supplements as a sweetener since it is the sweetest of all the simple sugars. The absorption of fructose into the blood stream is much slower than that of glucose. This leads to less problems associated with roller coaster blood glucose levels that leave us feeling tired.

Carbohydrate restriction improves glycaemic control, the primary target of nutritional therapy and reduces insulin fluctuations.

Refined flour and sugar are perhaps the vilest villains that cause weight gain. Excessive intake of food products rich in these two ingredients can cause your blood glucose levels to increase, triggering the additional production of insulin, and causing the body to convert carbs to fat. Eating low carb foods would ensure that you get only the amount needed by your body. Deprived of surplus carbs, your body would then burn its fat stores instead of carbohydrates, and you start losing weight. Whats more, if you stick to the diet, youll find that youll tend to shed pounds at a faster pace.

These are more variable, partly dependent upon the symptoms the person was having in the first place. Again, a low carb diet can in no way be considered a cure for these conditions, and this is not a scientific survey. Also, rest assured I am not listing every benefit I have ever heard of – these have been mentioned enough to make me think that there is validity to them for some people.

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Bloc Quebecois says no to reversing gay marriage

Bloc Quebecois says no to reversing gay marriage

Saturday, August 26, 2006

Contrary to Steven Harper’s plan to put Canada’s newly created Civil Marriage Bill back on the floor of the House of Commons for a free vote, The Bloc Quebecois plans to oppose any attempts by the Conservatives to revisit the issue when Parliament returns in the fall.

“It is simply believed that the debate has taken place and it is not relevant to start it again,” said Bloc Leader Gilles Duceppe.

The same-sex marriage debate in Canada was kicked off in 2003 by a ruling of the Ontario Supreme Court which found that the constitution’s definition of marriage between one man and one woman was unconstitutional, and forced Ontario to recoginize same-sex marriage. The ruling sparked similar provincial supreme court challenges in the nine other provinces, promping then Former Prime Minister Paul Martin to introduce a bill in the House of Commons that changed the federal constitution’s definition to a union between two people. The controversial bill drew fire from Canada’s conservative and religious communities who alleged that such a change to the constitution would destroy Canadian society, and lead to churches being forced to perform same-sex marriages. The bill was later changed to exclude any religious institution from being forced to perform marriages that were contrary to church doctrine. After putting the bill to a free vote in the House of Commons in the spring of 2005, the bill received the support of the house and was drafted into law. In the election that followed, Conservative Party leader Steven Harper vowed to revisit the issue of equal marriage with another free vote, this time hoping to reverse the constitutional change.

Asbestos controversy aboard Scientology ship Freewinds

Asbestos controversy aboard Scientology ship Freewinds

Friday, May 16, 2008

Controversy has arisen over the reported presence of blue asbestos on the MV Freewinds, a cruise ship owned by the Church of Scientology. According to the Saint Martin newspaper The Daily Herald and the shipping news journal Lloyd’s List, the Freewinds was sealed in April and local public health officials on the Caribbean island of Curaçao where the ship is docked began an investigation into the presence of asbestos dust on the ship. Former Scientologist Lawrence Woodcraft supervised work on the ship in 1987, and attested to the presence of blue asbestos on the Freewinds in an affidavit posted to the Internet in 2001. Woodcraft, a licensed architect by profession, gave a statement to Wikinews and commented on the recent events.

According to The Daily Herald, the Freewinds was in the process of being renovated by the Curaçao Drydock Company. The article states that samples taken from paneling in the ship were sent to the Netherlands, where an analysis revealed that they “contained significant levels of blue asbestos”. An employee of the Curaçao Drydock Company told Radar Online in an April 30 article that the Freewinds has been docked and sealed, and confirmed that an article about asbestos ran in the local paper.

Lloyd’s List reported that work on the interior of the Freewinds was suspended on April 27 after health inspectors found traces of blue asbestos on the ship. According to Lloyd’s List, Frank Esser, Curaçao Drydock Company’s interim director, joined Curaçao’s head of the department of labor affairs Christiene van der Biezen along with the head of the local health department Tico Ras and two inspectors in an April 25 inspection of the ship. “We are sending someone so that they can tell us what happened, where it came from, since when it has been there,” said Panama Maritime Authority’s director of merchant marine Alfonso Castillero in a statement to Lloyd’s List.

The Church of Scientology purchased the ship, then known as the Bohème, in 1987, through an organization called Flag Ship Trust. After being renovated and refitted, it was put into service in June 1988. The ship is used by the Church of Scientology for advanced Scientology training in “Operating Thetan” levels, as well as for spiritual retreats for its members. Curaçao has been the ship’s homeport since it was purchased by the Church of Scientology.

According to his 2001 statement, Lawrence Woodcraft had been an architect in London, England since 1975, and joined Scientology’s elite “Sea Organization” (Sea Org) in 1986. He wrote that he was asked by the Sea Org to work on the Freewinds in 1987, and during his work on the ship “noticed a powdery blue fibrous substance approximately 1 ½” thick between the paint and the steel wall,” which he believed to be asbestos. He also discovered what he thought was blue asbestos in other parts of the ship, and reported his findings to Church of Scientology executives. Woodcraft discussed his experiences in a 2001 interview published online by the Lisa McPherson Trust, a now-defunct organization which was critical of the Church of Scientology.

The Freewinds regularly inspects the air quality on board and always meets or exceeds US standards.

Church of Scientology spokeswoman Karin Pouw responded to Radar Online about the asbestos reports, in an email published in an article in Radar on May 1. “The Freewinds regularly inspects the air quality on board and always meets or exceeds US standards,” said Pouw. She stated that two inspections performed in April “confirmed that the air quality is safe,” and asserted that the inspections revealed the Freewinds satisfies standards set by the United States Occupational Safety and Health Administration and the U.S. Clean Air Act.

Pouw told Radar that “The Freewinds will be completing its refit on schedule.” The Church of Scientology-affiliated organization Citizens Commission on Human Rights (CCHR) had been planning a cruise aboard the Freewinds scheduled for May 8, but according to Radar an individual who called the booking number for the cruise received a message that the cruise had been delayed due to ongoing work on the ship. Citing an article in the Netherlands Antilles newspaper Amigoe, Radar reported on May 6 that a team from the United States and supervised by an independent bureau from the Netherlands traveled to Curaçao in order to remove asbestos from the Freewinds.

…if the Church of Scientology claims to have removed the blue asbestos, I just don’t see how, it’s everywhere. You would first have to remove all the pipes, plumbing, a/c ducts, electrical wiring etc. etc. just a maze of stuff.

“I stand by everything I wrote in my 2001 affidavit,” said Lawrence Woodcraft in an exclusive statement given to Wikinews. Woodcraft went on to state: “I would also comment that if the Church of Scientology claims to have removed the blue asbestos, I just don’t see how, it’s everywhere. You would first have to remove all the pipes, plumbing, a/c ducts, electrical wiring etc. etc. just a maze of stuff. Also panelling as well, basically strip the ship back to a steel hull. Also blue asbestos is sprayed onto the outer walls and then covered in paint. It’s in every nook and cranny.”

Many Scientologist celebrities have spent time aboard the Freewinds, including Tom Cruise, Katie Holmes, John Travolta, Kelly Preston, Chick Corea, Lisa Marie Presley, Catherine Bell, Kate Ceberano, and Juliette Lewis. Now magazine reported that Tom Cruise has been urged to seek medical attention regarding potential asbestos exposure, however a representative for Cruise stated he has “absolutely no knowledge” of the recent asbestos controversy. Cruise, Holmes, Travolta and Preston have celebrated birthdays and other events on the Freewinds.

There is not now and never has been a situation of asbestos exposure on the Freewinds.

In a May 15 statement to the United Kingdom daily newspaper Metro, a representative for the Church of Scientology said that “There is not now and never has been a situation of asbestos exposure on the Freewinds.” The Asbestos and Mesothelioma Center notes that agencies have recommended anyone who has spent time on the Freewinds consult with their physician to determine if possible asbestos exposure may have affected their health.

Raw blue asbestos is the most hazardous form of asbestos, and has been banned in the United Kingdom since 1970. Blue asbestos fibers are very narrow and thus easily inhaled, and are a major cause of mesothelioma. Mesothelioma is a form of cancer which can develop in the lining of the lungs and chest cavity, the lining of the abdominal cavity, or the pericardium sac surrounding the heart. The cancer is incurable, and can manifest over 40 years after the initial exposure to asbestos.

“This is the most dangerous type of asbestos because the fibres are smaller than the white asbestos and can penetrate the lung more easily,” said toxicologist Dr. Chris Coggins in a statement published in OK! Magazine. Dr. Coggins went on to note that “Once diagnosed with mesothelioma, the victim has six months to a year to live. It gradually reduces lung function until the victim is no longer able to breathe and dies.”

An Overview Of Dreambox}

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An overview of Dreambox


Cedric William

In any business today, client is the top most priority. It is very important to satisfy the client to the maximum possible extent. Clients must be provided with the best possible solutions, in case of any kind of problem. Dreambox is a well known company which works with an objective of developing good relationships with the customers. This in turn helps to make a lot of money. Dreambox is basically a design company, which has clear aims and missions. Every client needs innovative and completely unique designs today. The main reason behind the increase in quality of the client is the increase in competition in the market. Dreambox works very hard to provide distinct and incomparable designs to its clients. Innovation is the motto of this company. Dreambox works as business consultants. They provide their customers with numerous innovative ideas for various web designing services.

The reason behind the success of Dreambox Company is the co-operation and co-ordination among the workers of this company. The department of research and development is exceptionally good and all the members are supportive. The company has a good supply of materials, excellent machinery and equipments. The company has everything, which is required for perfect functioning of the business. The effectiveness of any business is directly related to the profits earned by the company.

Various products of Dreambox are tested for several months before they are finally introduced in the market. Millions of users have complete faith in these products. These products are regarded as excellent according to the feedback of the customers. Hardware products are extremely efficient and easy to be used. No technical training is needed in order to use these products. There is hardly any kind of complications associated with these products. They are simple to operate.

Dreambox believes in excellent quality of the products. There are hardly any complaints regarding the Dreambox products. Drawbacks are found out and corrected during the phase of testing of the products. Products can be purchased online, with the help of credit card or debit card. Information about the customer is kept confidential and protected.

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News briefs:June 10, 2006

News briefs:June 10, 2006

The time is 18:00 (UTC) on June 10th, 2006, and this is Audio Wikinews News Briefs.


  • 1 Headlines
    • 1.1 Second fire in 24 hours hits Muslim building in the Netherlands
    • 1.2 Pilot with 9/11 links deported from New Zealand
    • 1.3 Australian government to review censorship of “hate material”
    • 1.4 Rebels blow up oil pipelines in Assam
    • 1.5 Two teenagers killed in Greater Manchester
    • 1.6 Shiv Sena activists disrupt news conference in Jammu
    • 1.7 U S House of Representatives passes HR 5252 COPE Act
    • 1.8 Plane lands safely in Seoul after losing radar, nose and windows in storm
    • 1.9 England wins first match with 1-0 victory in Group B
    • 1.10 All Blacks defeat Ireland in rugby
    • 1.11 Scotland go down to South Africa in rugby
    • 1.12 Oklahoma State men’s golf wins 10th NCAA title
  • 2 Closing statements

Category:Iain Macdonald (Wikinewsie)/Aviation

Category:Iain Macdonald (Wikinewsie)/Aviation

Aviation articles by Wikinewsie Iain Macdonald.
This Category ‘sub-page’ will display up to 500 articles which one of the project’s contributors has written on a specific topic.

This category currently contains no pages or media.

News briefs:June 10, 2006

News briefs:June 10, 2006

The time is 18:00 (UTC) on June 10th, 2006, and this is Audio Wikinews News Briefs.


What Does Car Hail Damage Cost?

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By Hannah Munson

Winter is one of the toughest seasons for vehicle owners. The road is wet and slippery, some days snow gets in the way while driving that getting them off the road requires shoveling them. Then here comes Hail, some hail stones fall as fast as 115 mph and sizes that range from a size of a pea to even a size of a golf ball.

When you’re on the road driving and sudden hail storm falls in, there’s a little chance you can protect your car if you’re inside and on the moving road. After the storm, your automobile is left with dents on it, or worst, maybe even left with a smashed windshields and shattered windows.

Having your car Repaired

Having to repair a car damaged by hail is expensive. It can cost you a couple of thousand dollars or even more depending on the damage your vehicle has. There is really no accurate price that fits all because the price tag for repairing depends on how much the damage is. Look for the nearest auto repair shop in your town and inquire before letting them repair your car. Ask what methods of repair are used, and see if it’s not overprice and this is the best method to repair dents.

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The average cost per large dent starts from $100-$200, depending on how large the dents are. Though shops will look at the whole condition of your car and would give you estimate repair cost.


Most auto repair shops accept major credit cards. Also check with your car insurance company if you have one, some company will shoulder a percentage of hail damaged or will pay an exact amount depending on the contract you signed with them, this is called hail claim.

How You Can Save

If the damage of your car is not too bad, there’s a possibility that you can apply do-it-yourself methods to repair it. Small dents can be remedied by methods that would cost much less or no cost at all. One way to get rid of small dents is to soak your car under the heat of the sun, but since its winter time, you have to wait ’til winter is over. Another known method is using hair dryer. Concentrate the hair dryer on the dent until it pops out. The hair dryer will release heat that is as effective as the sun or much effective.

Each and every car is going to be different with its situation. You’re going to find that many collision shops out there are going to be more than happy to assist you with a free quote. What you’re going to find is that if you take your car to 2-3 places, you’re going to get many various quotes. This is a great way to save. Remember, check with your insurance as you may find that something such as this is going to be covered. It’s best to always check even if you think it won’t. You never know if you can save!

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Parts of US airplane fall from sky in Brazil

Parts of US airplane fall from sky in Brazil

Friday, March 27, 2009

Portions of a DC-10 jet registered to the Miami, Florida-based Arrow Cargo company fell from the sky over a residential area in the city of Manaus, Brazil on Thursday.

Parts of one of the turbines of the aircraft caused some damage to a car and a few houses, but no injuries were reported. The airplane was traveling to its destination of Bogota, Colombia. According to the Brazilian Defense Ministry, the parts that detached are the rear exhaust diffuser and a section of the exhaust. The involved plane, registered N526MD, was built in 1978.

“I opened the window after I heard this huge boom and I see this thing up in flames, right in front of my doorway,” said Aparecida Silva, a local resident, to Globo TV. “I had no idea what it was, I thought it was some weird, ugly thing or a UFO or something.” ((Translated from Portuguese)) Portuguese language: Estava no melhor do sono, ouvi uma pancada, abri a janela e vi algo pegando fogo. Aí eu não sabia o que era e disse: é um bicho feio, um extraterrestre ou algo assim.

Rai Marinho, a representative for the Arrow Cargo in Manaus, said that the jet, which was carrying an engineer and three crew members, had engine difficulties soon after taking off. It was able to keep flying, but was obliged to divert to Medellin due to inclement weather, where it landed without incident. The representative added that his company would pay residents for the damage.

Suicide bomber kills at least twenty in Pakistan town

Suicide bomber kills at least twenty in Pakistan town

Wednesday, December 16, 2009

Local officials in the town of Dera Ghazi Khan in Pakistan said on Tuesday that at least twenty people were killed after a suicide car bomber attacked the house of a provincial governor. The Al Jazeera news agency reports that seventy people were injured from the blast.

According to Siddiq-ul-Farooq, a spokesman for the Pakistan Muslim League, the bomber drove his car into the wall of Dost Muhammad Khosa’s home, damaging it. Khosa and his relatives, however, were not at home, Farooq added. The house was reportedly close to a market, which also suffered from the explosion.

A reporter for Al Jazeera, however, noted that it wasn’t immediately clear if Khosa was intended as a target in Tuesday’s attack.

“There are many people trapped in the rubble after the powerful blast demolished some 10 shops […] The rescue work is under way and we fear the toll may go up. It was a terrorist activity, similar to those being carried out in other parts of the country,” said town commisioner Hasan Iqbal.

A local resident, Raza Khan, was witness to the chaos that resulted after the detonation. “The whole market has collapsed. There is smoke and people running here and there,” he said to the Associated Press. A local health official told Agence France-Presse news agency that “the hospital in the town has been crowded by people looking for their relatives. Rescue efforts are still going on.”

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